Weigh In record (no journal entry) for 28 February 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2007 kcal
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Fat: 97.20g | Prot: 151.79g | Carb: 142.79g.
Breakfast: Bob's Red Mill Hulled Millet, Russian Traditional Style Salmon Caviar, Kerrygold Unsalted Pure Irish Butter, Vital Farms Eggs, Omstead Edamame Beans, PAM Avocado Oil Cooking Spray, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Trader Joe's Persian Cucumber, Roma Tomatoes, Spectrum Avocado Oil, Damascus Bakeries Flax Natural Lavash Roll-Ups, Empire Kosher Chicken Breast Chicken Breast . Dinner: Barilla Large Shells, Market Basket Tilapia. Snacks/Other: SunRidge Farms Keto Trail Mix, Trader Joe's Greek Yogurt Plain , Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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gaining 2.8 lb a week
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