Weigh In record (no journal entry) for 28 February 2024
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1601 kcal
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Fat: 68.20g | Prot: 95.03g | Carb: 157.82g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo, Tutti Giorni Tapioca. Lunch: Peito de Frango, Natural da Vaca Queijo Coalho, Mamão Formosa, Bolo de Chocolate. Dinner: Costela de Porco, Habib's Esfiha de Carne. Snacks/Other: Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Banana, Ovo. more...
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steady weight
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