Weigh In record (no journal entry) for 19 November 2015
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176.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2063 kcal
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Fat: 50.65g | Prot: 79.86g | Carb: 332.14g.
Breakfast: Optimel Aardbei Drink, Peren, Appel. Lunch: AH Kip Kerrie Salade, Komkommer (met Schil), Ijsbergsla, Courgette. Dinner: AH Magnetron Popcorn Zout, Yoghurt (Mager), Uien, Jumbo Taugé, Conimex Ketjap Manis, AH Zilvervliesrijst, Champignons. Snacks/Other: Beemster 30+ Oude Kaas, Mandarijn, Euro Shopper Fourre Vanilla. more...
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steady weight
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