Weigh In record (no journal entry) for 28 February 2024
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208.0 lb
Lost so far: 9.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1712 kcal
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Fat: 46.17g | Prot: 162.44g | Carb: 162.12g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Premier Nutrition High Protein Shake - Cookies & Cream, Premier Nutrition Protein Pancakes, Kroger Light Syrup, Nespresso Espresso. Lunch: Bob Evans Original Mashed Potatoes, Aldi Broccoli Stuffed Chicken, GreenLine Fresh Green Beans. Dinner: GreenLine Fresh Green Beans, Cooked Carrots, Wellsley Farms Yellow Potatoes, Member's Mark Choice Angus Beef Chuck Roast. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Swiss Miss Reduced Calorie Hot Cocoa Mix, Kraft Cool Whip, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Lemon Tart, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 2.2 lb a week
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