Weigh In record (no journal entry) for 28 February 2024
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1926 kcal
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Fat: 59.31g | Prot: 96.76g | Carb: 254.74g.
Breakfast: Karvan Cevitam Aardbei Siroop, Twinkelz XXL Hagelslag Melk, AH Magere Franse Kwark. Lunch: Primadonna Extra Olijfolie, Kania Tomato Ketchup, Vita D'or Fritessaus Halfvol, Lidl Falafel, Melkan Smeerkaas 20+ Naturel, Jumbo Volkoren Bollen. Dinner: Candy Man Vrieslolly, Freshona Broccoli, Milbona Jong Belegen Geraspt 48+, Santa Maria Hot Pepper Sauce, Gekookt Ei, Indomie Instant Noodles Chicken Flavour. Snacks/Other: Red Band Zoete Paddestoelen, Katja Zure Matjes, Appel. more...
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losing 1.5 lb a week
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