Weigh In record (no journal entry) for 28 February 2024
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124.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1631 kcal
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Fat: 60.38g | Prot: 85.91g | Carb: 178.93g.
Breakfast: Harry Weizen Toastbrötchen (56g), Ja! Lütticher Zuckerwaffeln, Ofterdinger Thunfisch Salat. Lunch: Grafschafter Rustikales Bauernbrot, Gut & Günstig Speise Quark Magerstufe, Aldi Garnelen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Müller Müllermilch High Protein Himbeer-Geschmack, Ofterdinger Thunfisch Salat, Golden Toast Vollkorn Toast. Snacks/Other: Delicia Nuss-Nougat Waffel-Durtt. more...
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losing 0.7 lb a week
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