|
Diet Calendar Entries for 19 November 2015:
|
1155 kcal
|
Fat: 80.38g | Prot: 82.83g | Carb: 26.23g.
Breakfast: Chá (Infusão), Nova Açores Manteiga com Sal, Canderel Adoçante. Lunch: Abacate, Royal Gelatina 10Kcal, Pingo Doce Maionese, Pingo Doce Queijo Flamengo, Passas, Alface de Folha Verde, Ovo Cozido, Pele e Carne da Coxa de Frango. Dinner: Pingo Doce Queijo Flamengo, Rúcula, Condi Gelatina Light, Coburger Queijo, Pimentões Vermelhos, Pingo Doce Fiambre da Perna, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Alpro Soya Leite de Soja Light, Aptonia Whey 3, Água, ÁGUA DESTILADA. more...
|
|
2100 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 11 hours and 55 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Game_over's weight history
|