Weigh In record (no journal entry) for 28 February 2024
|
189.2 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2024:
|
1338 kcal
|
Fat: 41.07g | Prot: 46.16g | Carb: 200.42g.
Breakfast: Activia Pfirsich-Maracuja, Grüner Tee, Spiegelei. Lunch: Kekse, Canderel Stevia, Flat White. Dinner: Milfina Butter , Blumenkohl. Snacks/Other: Mutzen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|