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Shamjamz
Journal
28 Feb 24
Shamjamz's Journal, 28 February 2024
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Weigh In record (no journal entry) for 28 February 2024
133.8 lb
Lost so far:
23.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2024:
942 kcal
Fat: 42.66g | Prot: 43.42g | Carb: 93.68g.
Breakfast:
Raspberries , Mulberries , Blueberries , Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes.
Lunch:
Act II Butter Lovers .
Dinner:
Rhodes Baked Beans in Tomato Sauce, Checkers Lean Beef Mince.
Snacks/Other:
Sugar.
more...
1632 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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