Weigh In record (no journal entry) for 28 February 2024
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203.7 lb
Lost so far: 259.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1286 kcal
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Fat: 36.15g | Prot: 57.72g | Carb: 197.34g.
Breakfast: Coffee with Milk, Watermelon , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Banana, Lifestyle Food Chia Seeds, Pumpkin Seeds, Lindt Dark Chocolate, Oatmeal. Lunch: Biltong, Baguette, Fairview Camembert, Date, Figs , Watermelon . Dinner: Corn on The Cob with Butter . Snacks/Other: Amajoya Double Chocolate , Coffee, Milk. more...
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gaining 6.2 lb a week
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