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*пупсик*
Journal
19 Nov 15
*пупсик*'s Journal, 19 November 2015
*пупсик*'s Profile
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Weigh In record (no journal entry) for 19 November 2015
142.0 lb
Lost so far:
1.3 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1199 kcal
Fat: 51.50g | Prot: 116.95g | Carb: 65.90g.
Breakfast:
Жареное Яйцо без Жира, Гречка Отварная.
Lunch:
Помидоры, Кета, Гречка Отварная.
Dinner:
Селедка.
Snacks/Other:
Кета, Простоквашино Кефир 2,5%, Говядина Отварная.
more...
1839 kcal
Activities & Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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*пупсик*'s weight history
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