Weigh In record (no journal entry) for 28 February 2024
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1736 kcal
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Fat: 67.41g | Prot: 50.93g | Carb: 238.27g.
Breakfast: Bauernbrot, Coca-Cola Coca-Cola (Dose), REWE Wiener Würstchen. Lunch: Coca-Cola Mezzo Mix (Flasche), Wagner Steinofen Pizza Salami . more...
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losing 3.1 lb a week
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Gemmsel's weight history
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