Weigh In record (no journal entry) for 27 February 2024
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197.3 lb
Lost so far: 15.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1869 kcal
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Fat: 17.50g | Prot: 33.23g | Carb: 145.30g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic . Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Alouette Spreadable Cheese - Spinach Artichoke, Publix Carrot Sticks, Trader Joe's English Cucumber, Grape Tomatoes, Celery , For You Radishes. Dinner: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Musselman's Natural Unsweetened Apple Sauce, Laughing Cow Spicy Pepper Jack , Sweet Potato , Hormel Mesquite Barbecue Pork Loin Filet. Snacks/Other: Franzia White Zinfandel. more...
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gaining 3.1 lb a week
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