Weigh In record (no journal entry) for 27 February 2024
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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509 kcal
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Fat: 23.21g | Prot: 12.99g | Carb: 61.09g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. more...
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losing 3.1 lb a week
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