Weigh In record (no journal entry) for 28 February 2024
|
97.7 lb
Lost so far: 67.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
1173 kcal
|
Fat: 24.44g | Prot: 44.63g | Carb: 194.17g.
Lunch: 義美 芋頭堅果饅頭, 清蒸或水煮青口, 維力 蒸煮麵. Dinner: 佳德 鳳梨酥 (45g), 全家 草莓Q心蛋糕捲, 香草冰乳酪（軟狀）. Snacks/Other: 蘋果（去皮）, 全聯 珍珠芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
立志瘦到42公斤's weight history
|