thcourtr's Journal, 18 November 2015

260.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 67.09g | Prot: 82.51g | Carb: 217.36g.   Breakfast: Sugar in the Raw Sugar in The Raw. Lunch: Quesadilla with Poultry and Cheese. Dinner: Sweet Potato, Spinach, Kale, Ginger, Carrots, Apples, Beets, Lemon. more...

2860 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...