Weigh In record (no journal entry) for 28 February 2024
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187.4 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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579 kcal
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Fat: 12.56g | Prot: 23.56g | Carb: 92.85g.
Breakfast: Future Life Zero. Dinner: Cooked Vegetables (Fat Added in Cooking). more...
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losing 10.8 lb a week
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Adele Benecke's weight history
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