Weigh In record (no journal entry) for 18 November 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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4202 kcal
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Fat: 147.39g | Prot: 342.56g | Carb: 350.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Wonnemeyer Feiner Fleischsalat, K-Classic Käseaufschnitt Light, Schwarz Cranz Hähnchenbrustfilet, Aldi Toastbrötchen Mehrkorn. Lunch: Be Light Körniger Frischkäse, Almare Regenbogen Forellenfilets, Scitec Nutrition 100% Whey Protein Professional, Lidl Sushi Box Joto, Saladinettes Salat Classico mit Joghurt-Dressing, Lidl Sushi Box Nishi. Dinner: Wonnemeyer Fleischsalat aus Geflügelwurst, Wonnemeyer Thunfisch Brotaufstrich, Lidl Roggenvollkornbrot. Snacks/Other: Jumbo, Scitec Nutrition Proteinissimo Coffee Cake , Weider Premium BCAA, Biotech USA Glutamin, Banane, LSP Double Plex Protein. more...
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3805 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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