chrischamberlain's Journal, 06 October 2009

254.2 lb Lost so far: 7.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 94.15g | Prot: 107.54g | Carb: 125.44g.   Breakfast: skim milk, kashi. Lunch: beef ribs, chicken wings, beer. Dinner: rice, mixed vegetables, chicken. Snacks/Other: salsa, jam, crackers. more...

2797 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...