Ana1232315's Journal, 27 February 2024

105.3 lb Lost so far: 100.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 41.02g | Prot: 74.93g | Carb: 107.60g.   Breakfast: Yoplait Source 0% Peach Yogurt , Muscle Milk Vanilla Protein Drink. Lunch: Fairlife Skim Milk, Post Shredded Wheat, Apples . Dinner: Gay Lea Sour Cream 14%, Sweet Baby Ray's Original BBQ Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Smart Sweets Fruity Gummy Bears, Awake Peanut Butter Caffeinated Chocolate. more...

1264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...