Weigh In record (no journal entry) for 28 February 2024
|
123.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 February 2024:
|
2207 kcal
|
Fat: 89.35g | Prot: 129.27g | Carb: 215.04g.
Breakfast: Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Apple Caramel, Coles Hilo Milk. Lunch: Chobani No Added Sugar Vanilla Yoghurt, Coles Hilo Milk, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Dinner: Salmon. more...
|
|
1372 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|