Weigh In record (no journal entry) for 27 February 2024
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191.6 lb
Lost so far: 38.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1168 kcal
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Fat: 40.50g | Prot: 78.39g | Carb: 121.48g.
Breakfast: Lacta Bis Branco, Morangos, Laranja Pêra, Bauducco Torrada Multigrãos, Carne Moída Refogada. Lunch: Dori Bala Yogurte, Lacta Bis Branco, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peccin Trento Dark, Bauducco Torrada Multigrãos, Laranja Pêra, Carne Moída Refogada. more...
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786 kcal
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Activities & Exercise:
Cross Training - 1 hour, Samsung Health - 23 hours. more...
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losing 3.6 lb a week
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