Weigh In record (no journal entry) for 18 November 2015
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1666 kcal
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Fat: 31.28g | Prot: 38.92g | Carb: 304.18g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 0.6 lb a week
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