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Almoço
Diet Calendar Entries for 27 February 2024:
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1525 kcal
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Fat: 34.88g | Prot: 93.64g | Carb: 132.65g.
Breakfast: Café (Infusão), Ovo Mal Cozido. Lunch: Salada Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido). Dinner: Vinho Merlot, Salada Crua, Bacon, Filé Mignon Grelhado, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo, Bom Destino Muçarela de Búfala . Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Integralmedica Creatina, Banana Prata, Peras, Hortifruti Melão Amarelo . more...
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2673 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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