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Wednesday AM Crossfit:
Warm Up:
650m Row
12 Push Ups (2x)
12 Wall Balls (2x)
12 Mountain Climbers (2x)
Tabata:
12 Mins
Burpee Bar Overs
Thrusters
EMOM:
12 Mins
5 Push Press
12 Russian KB Swings
WOD:
AMRAP
12 Mins
Partner 1: Run 200m
Partner 2: 1 Deadlift, 1 Power Clean, 1 Front Squat
When partner 1 gets back from running, switch!
I am definitely getting pretty sick of running! But I guess I'm lucky that at this time of year we still have nice enough weather to run.
Hope everyone has a great Wednesday!
Diet Calendar Entries for 18 November 2015:
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1285 kcal
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Fat: 39.39g | Prot: 50.29g | Carb: 182.95g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Byrne Dairy 2% Milk. Lunch: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Turkey Cranberry Flatbread, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Quaker Chewy Granola Bars - Thin Mint, Bananas, Laughing Cow Mini Babybel Light Cheese. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Crossfit - 1 hour, Massage - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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