Weigh In record (no journal entry) for 06 October 2009
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2009:
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993 kcal
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Fat: 21.93g | Prot: 42.68g | Carb: 166.27g.
Breakfast: bran buds, yogurt activia, banana. Lunch: black olives, shredded cheese, chicken breast, whole wheat tortilla. Dinner: ground beef, macaroni. Snacks/Other: cooked cabbage, apple, apple and blueberry sauce, almonds. more...
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losing 1.0 lb a week
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lou2288's weight history
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