Weigh In record (no journal entry) for 27 February 2024
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153.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1642 kcal
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Fat: 54.14g | Prot: 129.81g | Carb: 157.60g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel. Lunch: Grapes, America's Choice Natural Walnuts, Sweet Pickle Relish , Duke's Mayonnaise Light with Olive Oil, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Knorr Rice Sides - Chicken, Corn, Green Peas , Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cella's Chocolate Covered Cherries. more...
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gaining 0.4 lb a week
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