Weigh In record (no journal entry) for 27 February 2024
|
167.8 lb
Lost so far: 34.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2024:
|
2926 kcal
|
Fat: 127.26g | Prot: 226.66g | Carb: 231.48g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: 7-11 醬烤魷魚, 全聯 香蒜麵包, 富統 雞腿捲, 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 燒烤醬, 植物油. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|