Weigh In record (no journal entry) for 18 November 2015
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161.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1729 kcal
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Fat: 84.00g | Prot: 82.33g | Carb: 159.87g.
Breakfast: Arla Skyr Naturel, Granola, Ekoplaza Gebroken Lijnzaad. Lunch: Philadelphia Bieslook Light, Pinda's, Melkan Roomboter 70% Minder Vet, Geitenkaas, AH Koolhydraatarm Brood Meergranen. Dinner: Hello Fresh Hello Fresh Risotto van Parelgerst. Snacks/Other: AH Pure Chocolade, Euro Shopper Chocolade Mueslireep. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Running - 7/mph - 1 hour, Cooking - 1 hour, Housework - 45 minutes, Shopping - 1 hour, Grocery Shopping - 1 hour. more...
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losing 0.6 lb a week
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