Weigh In record (no journal entry) for 26 February 2024
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1499 kcal
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Fat: 55.21g | Prot: 140.62g | Carb: 116.20g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Mission Avocado, Помидоры, Fresh Attitude Arugula, Organic Valley Eggs, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Lunch: Банан, Trader Joe's Low Fat Cottage Cheese, Trader Joe's Green Goddess Salad Dressing, Queen Victoria Romaine Hearts, Запеченные или Жареные Креветки, Trader Joe's PoundPlus 72% Dark Chocolate. Dinner: Laughing Cow Extra Light Cheese Spread Wedges, Клубника, Trader Joe's Sweet Italian Chicken Sausage , Огурец (с Кожурой), Earthbound Farm Organic Spring Mix, Trader Joe's Corn & Chile Tomato-less Salsa. more...
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losing 1.5 lb a week
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