Weigh In record (no journal entry) for 27 February 2024
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138.9 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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648 kcal
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Fat: 27.98g | Prot: 39.23g | Carb: 60.68g.
Breakfast: Leão Chá Verde, Pão com Ovo, Melitta Café sem Açúcar . Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Sardinhas em Óleo (Enlatado). Dinner: Bolo de Banana e Aveia. more...
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gaining 0.5 lb a week
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laravlima's weight history
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