Weigh In record (no journal entry) for 27 February 2024
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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849 kcal
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Fat: 28.10g | Prot: 60.84g | Carb: 87.16g.
Breakfast: Frango Desfiado, Pão Francês, Mangas, Ovo Frito. Lunch: Maçã, Alface, Cenouras, Arroz Branco (Cozido), Carne Moída Refogada. more...
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gaining 0.3 lb a week
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insta: terapeuta.tr's weight history
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