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It was a nice week. I got back to the gym. I was not able to lift the amount I used to but that's expected since it's been a few months with no training. I just need to be patient and enjoy the journey.
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257.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1472 kcal
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Fat: 49.05g | Prot: 90.69g | Carb: 176.21g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Coffee. Lunch: Cooked Green Banana in Salt Water, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sorrento Whole Milk Ricotta Cheese, Toufayan Bakeries Whole Wheat Bagel, Ground Beef (Cooked). Snacks/Other: Milk (Nonfat) , Granola. more...
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losing 3.5 lb a week
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