Weigh In record (no journal entry) for 27 February 2024
|
158.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1112 kcal
|
Fat: 41.51g | Prot: 77.17g | Carb: 114.89g.
Breakfast: Avocados, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Organic Eggs. Lunch: Kind Oats & Honey Granola with Toasted Coconut, Trader Joe's Frozen Strawberries, Blueberries , Dannon Oikos Triple Zero - Strawberry. Dinner: Grilled Tofu, Cauliflower , Trader Joe's Frozen Petite Peas. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Nestle Dark Chocolate Morsels 53% Cacao, Bananas . more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|