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AlainaZ
Journal
18 Nov 15
AlainaZ's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
262.5 lb
Lost so far:
22.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
2275 kcal
Fat: 159.53g | Prot: 171.45g | Carb: 25.50g.
Breakfast:
Chicken Leg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Johnsonville Jalapeno & Cheddar Smoked Sausage, Skyline Chili Chili Bowl, Kroger Mild Cheddar Cheese Shredded, Kroger Quarter Pound Beef Hamburger Patties.
Dinner:
T. Marzetti Classic Ranch Dressing, McDonald's Side Salad, Del Monte Diced Tomatoes, Great American Steak Company Beef Ribeye Steaks.
more...
2900 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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