Weigh In record (no journal entry) for 27 February 2024
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264.8 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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666 kcal
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Fat: 40.29g | Prot: 32.27g | Carb: 45.70g.
Breakfast: Yörükoğlu Beyaz Peynir , Zeytin, Ekmecik Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Badem, Ayva. more...
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losing 2.2 lb a week
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