Weigh In record (no journal entry) for 27 February 2024
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1643 kcal
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Fat: 67.17g | Prot: 102.62g | Carb: 150.59g.
Breakfast: Mestemacher Eiweißtoastbrötchen, Ei, Frischkäse, Champignons, Wiesenhof Geflügel Mortadella. Lunch: Aldi Garnelen, Hallo Pizza Pizza Margherita. Dinner: Ja! Schmand, Aldi Fischstäbchen, Cucina Grana Padano, Eisbergsalat, Reis (Gekocht). more...
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losing 9.3 lb a week
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