Weigh In record (no journal entry) for 27 February 2024
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1548 kcal
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Fat: 59.41g | Prot: 50.27g | Carb: 205.86g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Brioche Pasquier Pain au Lait. Lunch: Pain Complet, Campagne de France Cantal, Picard Lasagnes au Saumon et aux Épinards. Dinner: Paysan Breton Beurre Moulé Demi-Sel, St Môret Léger 8%, Salade Verte, Puget Crème de Balsamique, La Boulangère Pain Bûcheron, Puget Huile d'olive Vierge Extra Bio, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Tomates Cerises, Baguette. Snacks/Other: Lindt Chocolat Noir 70%, Anthon Berg Chocolat à la Liqueur. more...
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2644 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 20 minutes, Sitting - 3 hours, Shopping - 30 minutes, Standing - 1 hour, Apple Health - 17 hours, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 0.2 lb a week
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