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Tante Jassis Fastenzeit Tag 12:
- Kein Süßkram ✅
- Kein Knabberkram ❌
- mindestens 2 Liter trinken ✅
- im oder unter dem ETB bleiben ✅
- min. 5000 Schritte täglich ❌
3x die Woche Bewegung 0/3
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208.8 lb
Lost so far: 57.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1067 kcal
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Fat: 47.02g | Prot: 31.19g | Carb: 104.16g.
Lunch: McDonald's Pommes Frites Groß, Chicken Nuggets, McDonald's McPlant. Snacks/Other: Estrella Damm. more...
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gaining 3.1 lb a week
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