Weigh In record (no journal entry) for 27 February 2024
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145.9 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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849 kcal
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Fat: 16.79g | Prot: 24.18g | Carb: 156.61g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken, Heidelbeeren. Lunch: Banane, Äpfel, Dr. Oetker Vitalis Pekannuss-Mandel Porridge. Snacks/Other: Banane. more...
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gaining 0.8 lb a week
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