Weigh In record (no journal entry) for 22 August 2011
|
147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
2940 kcal
|
Fat: 127.29g | Prot: 103.50g | Carb: 351.44g.
Breakfast: Donut Gems. Lunch: Premium Caesar Salad (without Chicken), Sprite, Chicken Sandwich, Fudge Nut Brownie. Dinner: steak, Cheesecake, Ranch Salad Dressing, Mixed Salad Greens, Mixed Salad Greens, dinner rolls, Pesto Tortellini. more...
|
|
1981 kcal
|
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|