Weigh In record (no journal entry) for 27 February 2024
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238.5 lb
Lost so far: 37.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2085 kcal
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Fat: 66.03g | Prot: 87.12g | Carb: 278.52g.
Breakfast: Bäcker Görtz Backi, K-Classic Salami, Thomy Remoulade, Gurke (Geschält). Lunch: Knorr Spaghetti Bolognese. Dinner: Elinas Leichter Joghurt nach Griechischer Art , Gutknecht Hähnchen Minischnitzel, Tomatenmark, Weißer Reis (Langkorn). Snacks/Other: Red Bull Tropical . more...
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losing 1.5 lb a week
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