Weigh In record (no journal entry) for 18 November 2015
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295.6 lb
Lost so far: 22.9 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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3431 kcal
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Fat: 170.27g | Prot: 161.78g | Carb: 308.52g.
Breakfast: Mohnbrötchen, Cappuccino. Lunch: Kartoffelpüree, Metzger Kassler, Bofrost Dicke Bohnen. Dinner: Dönerteller, Snickers Snack Size, Snyder's Pretzel Pieces - Jalapeno. more...
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losing 1.5 lb a week
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