Weigh In record (no journal entry) for 27 February 2024
|
272.3 lb
Lost so far: 33.3 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1651 kcal
|
Fat: 64.68g | Prot: 60.05g | Carb: 203.72g.
Lunch: K-Classic Dressing Sylter Art, Bonduelle Gold Mais, Cocktailtomaten, Aldi Rote Paprika, Gurke (mit Schale), Möhren, Äpfel, Orangen, Bergader Bergbauern Käse Rauchkäse, Aldi Dinkelschnitte. Dinner: Aldi Natives Olivenöl Extra, Kaufland Geflügelfleischwurst, Born Tomatenketchup , REWE Passierte Tomaten, Barilla Spaghetti N.5, Lovilio Grana Padano Gerieben. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|