jpaul71's Journal, 26 February 2024

204.8 lb Lost so far: 4.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.09g | Prot: 106.79g | Carb: 112.18g.   Breakfast: Greggs Bacon Breakfast Roll, Greggs Cappuccino Regular. Dinner: Tesco Skimmed Milk, Tesco Closed Cup Mushrooms, Form Performance Protein Chocolate Peanut , Sweet Red Peppers , Creamfields Mature Cheddar, Tesco Free Range Eggs, Birds Eye Omega 3 Fish Fingers (3). Snacks/Other: Bananas , Anchor Butter. more...

780 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...