Weigh In record (no journal entry) for 26 February 2024
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180.8 lb
Lost so far: 21.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1731 kcal
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Fat: 58.96g | Prot: 107.19g | Carb: 188.16g.
Breakfast: Biotech USA Iso Whey Zero, Jumbo Chocolade Puur, Nutmeg (Ground), Buisman Cacao, Jumbo Havermoutvlokken, Alpro Roasted Almond Unsweetened, Banana, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Jumbo Basmati Rijst, Jumbo Gemengde Groente Vriesvers, AH Knoflookpoeder, Black Pepper, Salt, Beef Stock, Bay Leaf, Red or Cayenne Pepper, Oregano, Cumin, Garlic, Onions, Extra Virgin Olive Oil, Grand'Italia Basilico, Jumbo Magere Rundergehakt. Dinner: Jumbo Basmati Rijst, Cajun Shrimp. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, AH To GO Cappuccino zonder Suiker, Propercorn Lightly Sea Salted. more...
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gaining 3.1 lb a week
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