Weigh In record (no journal entry) for 17 November 2015
|
213.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
2167 kcal
|
Fat: 73.86g | Prot: 90.19g | Carb: 307.71g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas , Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Chicken Curry, Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Peanut Butter, Gala Apples, Presidents Choice Extra Dark, Soft Fruit and Nut Squares, Purdy's 70% Dark Chocolate. more...
|
|
5212 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 12 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|