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Am I the only supplement junkie on deck? I'm not talking about "the fat loss miracle". I'm talking L-Carnitine, L-Glutamine, Vitamin C, B12, etc?? Please tell me I'm not alone...lol.
Diet Calendar Entries for 17 November 2015:
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1774 kcal
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Fat: 112.60g | Prot: 93.93g | Carb: 103.56g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), beef fermur bone broth, Cilantro (Coriander). Dinner: Apple Cider, Bob's Red Mill Organic High Fiber Coconut Flour, Nature's Place Boneless Skinless Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Pomegranate, 365 Organic Cage-Free Large Brown Eggs, 365 Organic Cage-Free Large Brown Eggs, White Rice, Kerrygold Pure Irish Butter, Sweetpotato. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks so much for that heads up, Andrea!!!! :)
18 Nov 15 by member: BulletProof3
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BP "the fat Lose Miracle" and which one is that.
18 Nov 15 by member: Sweet Georgia Peaches
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Take your pick, Peaches, none of them work...lol
18 Nov 15 by member: BulletProof3
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Oh sorry BP, I thought maybe you was talking about a vitamin. I am stupid about some things I guess. Maybe I should get off here.
18 Nov 15 by member: Sweet Georgia Peaches
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No, Peaches! I didn't mean it in a mean way! I'm sorry if you took it that way! I have moments that things go way over my head, probably the southerner in me...lol. There are vitamins that can help with metabolism though, like Vitamin D, C, B12 with B6. It just depends on what you are deficient in.
19 Nov 15 by member: BulletProof3
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My pre & post workout stack that I make consist of AAKG (Arginine Alpha-Ketoglutarate), Beta Alanine, TMG (Betaine Anhydrous), ALCAR (Acetyl-L-carnitine), BCAAs, Creatine HCL, L-Theanine & Caffeine. Daily vitamins Multi, D (Upping this to 10k units; Alaska), Krill Oil, CLA, Calcium, Magnesium, E, Creatine, Glucosamine and Chondroitin, Turmeric (Curcuminoids). Often times I think I take too many supplements, especially when I refill my pill boxes every 2 weeks but my daughter is into now too and she fills her own pill container with a multi & calcium; got to be like mum and dad.
20 Nov 15 by member: Frosty Heimdall
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