jjjones's Journal, 22 August 2011

been bad

165.0 lb Lost so far: 32.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 20.22g | Prot: 63.00g | Carb: 171.60g.   Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Diet Dr. Pepper (12 oz can). Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: 6" Steak & Cheese. Snacks/Other: Clif Bar - Black Cherry Almond, Diet Dr. Pepper (20 oz). more...

2727 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...