Weigh In record (no journal entry) for 17 November 2015
|
239.4 lb
Lost so far: 35.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
858 kcal
|
Fat: 9.00g | Prot: 122.00g | Carb: 59.00g.
Breakfast: Domino Sugar Sugar, office snax nondairy creamer, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Lunch: Jack Link's Beef Jerky. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VGPOP's weight history
|